Your self-care starts here

As always you should be at least 6 weeks postpartum with clearance from your medical care provider before engaging in physical activity.

The following exercises are an introduction to some simple recovery and strengthening during postpartum. These are meant to be nourishing ways to start moving your body and gently activating your muscles. Seek out a physical or occupational therapist specializing in postpartum recovery for any persistent problem or pain you experience.