Diaphragmatic breathing is a great way to support your regulation, reinforce proper breathing mechanics and support your pelvic floor.

To activate your pelvic floor, contract your pelvic floor on the EXhale and let your pelvic floor go on the INhale. Your respiratory diaphragm and pelvic diaphragm work together to create a … When you EXhale both diaphragms ascend and lift. When you INhale both diaphragm descend and lower.

Note, the diaphragmatic movement has been exaggerated in the video for you to see the movement. Your breathing may not exhibit the same amount of movement. Your hand on your diaphragm will let you know if you are getting diaphragmatic movement.