Us moms are great at putting others first, not making time to care for ourselves and then actually beating ourselves up for all the stuff we couldn't get to.

It is the expectations of our society that we be supermom, make it look easy, and not break a sweat (physically or emotionally).

Yet we KNOW that the better cared for WE are, the better we can care for and show up for others.

I am so glad you are reading this post today. I hope you find one or more ways for you to take care of YOU!

Co-regulation is a term that represents the warm and caring response of a caregiver to a child in distress, which helps the child to regulate and feel secure.  It is a great tool for parents and for the parent-child relationship. 

Although babies don't come with a user manual, there are a few key things that all parents can do to nurture their infant's brain, sensory and motor development. It turns out it is very easy to do, it requires very little stuff and not a lot of effort.

I hope this brings you a sigh of relief!

Here are the top 5 things you can start doing TODAY to ensure your sweet baby gets the best opportunities to develop to their fullest potential.